Cloud Cristina

MINDFULNESS + INTENTIONAL LIVING

Tell-Tale Signs of Burnout and How to Recover

It’s been a long time since I’ve peacefully woken up and quickly forgotten a feel-good dream from my deep REM slumber. As you may have guessed, I have burnout to blame for that. Even before I hit the minimum eight hours of shuteye, my mind already becomes aware of...

An Open Letter on Pandemic-induced Mental Health Struggles

13 May 2020
Self-Care
3 Comments

Racing heartbeat, trembling fingers, rapid breathing—I mindlessly wrote these down as I half-listened to my fifth grade teacher talk about the nature of a heart attack, mainly wondering what my mom packed me for lunch that day. They were just words; just terms taken from a textbook that I...

5 Hilarious Netflix Shows to Watch When You Need a Good Laugh

12 May 2020
Lifestyle
3 Comments

There’s no better way to end the day than curling up in bed with a soft blanket, propping up a laptop on your lap and playing your favorite Netflix show. If you’re looking for a show that can instantly put you in a good mood and ease you to...